Avoid Tanning Beds This Winter to Prevent Skin Cancer

When the temperature drops and sunlight becomes scarce, tanning beds may seem like an easy way to maintain that summer glow. But before you book a session, it’s important to know that using tanning beds in winter—or any time of year—can be dangerous to your skin and overall health. The risks far outweigh any cosmetic benefits.

First, tanning beds significantly increase your risk of developing skin cancer. The ultraviolet (UV) radiation emitted by tanning beds is often more intense than natural sunlight. In fact, studies show that just one indoor tanning session can raise the risk of melanoma—the deadliest form of skin cancer—by 20%, and even higher for younger users.

The World Health Organization classifies tanning devices as Group 1 carcinogens, the same category as tobacco and asbestos. Using tanning beds during winter, when your skin is typically paler and more sensitive, can cause even greater UV damage.

Beyond cancer risk, tanning beds also speed up the skin’s aging process. UV exposure breaks down collagen and elastin, leading to premature wrinkles, fine lines, and sagging. What might look like a healthy glow today can turn into long-term skin damage tomorrow.

The “tan” you get from a bed is actually your body’s defense mechanism. Your skin darkens in response to DNA injury caused by UV rays. Over time, this can result in sunspots, rough texture, and a leathery appearance.

Tanning beds can also harm your eyes if proper protection isn’t used. UV radiation increases the risk of cataracts, corneal burns, and long-term vision issues. Even if you wear goggles, the delicate skin around your eyes can still be affected.

Another misconception is that tanning beds help the body make vitamin D during the winter months. In reality, the UVB light responsible for vitamin D synthesis is often filtered out in tanning devices. Safer alternatives include vitamin D supplements or a diet rich in fortified foods and fatty fish.

If you want that bronzed look without the risks, opt for self-tanning lotions, sprays, or professional airbrush tans. These products provide a natural-looking glow without UV damage.

Ultimately, avoiding tanning beds in winter isn’t just about protecting your appearance—it’s about preserving your long-term health. Your skin will thank you for keeping it safe, healthy, and naturally beautiful all year round.